Mindful Moves- OfFice
Studies show that without a doubt, creating a routine of setting aside time to pause, breathe, and move, can greatly increase productivity and improve emotional wellbeing in the workplace. But, in the fast paced work day it isn’t always easy to find time. So we are launching Mindful Moves. Online classes where your employees can login, from their very own desk, for a desk yoga class with a live instructor.
1. Employees are more likely to join a live class than watch and use a video
2. Our platform allows up to 10 students to be in a class at the same time visible on screen. Creating a community class and enhancing employee interaction.
3. With this service offered right at their desk there is no lost time for changing and getting sweaty on a mat.
Employees have the opportunity to pause and restore right in the office.